I’ve realized I'm an incredible person. Therapy always felt like it was meant to make me "normal." With Iona, I’ve learned to embrace everything that makes me different. I’ve moved cities, got a full-time job, and a boyfriend. It was so fast that I haven't fully grasped how much I changed but I am completely different. But it feels like it’s just the beginning.

Laura

When I saw Iona put on the Inner Child breathwork session, I could practically HEAR my eyes rolling. And that was the moment I knew I'd "hate-go". I'd go and make sure that this was absolutely the wrong thing for me and a total and utter waste of time. So glad I have this rebellious streak in me, that nags me to do things JUST to prove everybody wrong, because this was... the perfect right thing.

Kate

I’m a little obsessed with Iona’s breathwork. When I have a hard time controlling my mind (which is often 😆), I’ve learned from Iona that I can access it by using my breath and body. I’ve loved being able to access parts of myself and memories that my very busy mind had buried for years.”

Asia

I was a major cynic but breathwork - specifically led by Iona, with her original, brilliant edge - actually works. It's great for creative block, too!

Laura

Just wow. Understanding my nervous system and how I can work with it through breathwork has been mind-blowing for me. It feels both simple and THE GREATEST SUPERPOWER.

Kelsey

Iona’s got so much wisdom and presence in such a wee body. Finding her and joining her programs is one of the best things I’ve ever done for myself.”

Bethany

“These workshops are a great reminder for me to continue moving through this work. It’s never “done” and I’ll always have things I need to process. It was comforting and validating to see and hear my own experience put into words.”

Sarah

“I loved putting words and forms to things that I have been experiencing for years - it turns them into a concrete problem, an actual structure I can see in front of me and take down with my own two hands instead of this nebulous THING that's sort of in my periphery.”

Ashley

“Iona has a gift. I felt so comfortable with her. When we started she used imagery to really let me get grounded. I felt so much joy, expression, determination, and happiness. I released so much uncertainty that I have been carrying around for years. This was the best session I’ve ever had. I can’t thank Iona enough.”

Sam

“Iona has a gift for breaking down complex social-emotional experiences women grapple with into approachable conversations. Whether you've just dipped your toes into the conscious mind pool or have been swimming in the study for years, there is something for everyone to walk away with.”

Dana, Pelvic Floor Therapist

First time I ever came across the term ‘breathwork’ was overhearing a conversation between two peaced-out yoga-mat-wielding twig-bitches braying about some kind of experience in India. Breathwork with Iona is whatever the total opposite of that is. It’s given me dream-like insights, vivid ideas, and deep body-mind self-belief.

Suse

“Iona is an incredible presenter. Her workshop reminded me that I am enough. Iona wrote on a slide that “no one does it like you do”, and then gave me the tools to work on believing it when those other voices try to take over. I encourage all of my friends and loved ones to take this workshop and step into their power.”

Kayla

“I loved putting words and forms to things that I have been experiencing for years - it turns them into a concrete problem, an actual structure I can see in front of me and take down with my own two hands instead of this nebulous THING that's sort of in my periphery.”

Ashley

“Iona has a gift for breaking down complex social-emotional experiences women grapple with into approachable conversations. Whether you've just dipped your toes into the conscious mind pool or have been swimming in the study for years, there is something for everyone to walk away with.”

Dana, Pelvic Floor Therapist

“As someone who experienced significant childhood trauma, it was truly profound to experience what can happen when your breathing goes from being in a constant low-level flight or flight response to a gently guided experience in a safe setting. Thanks to Iona’s unflinching support and attention to detail, I was able to relax and fully connect to my body and breath in ways I hadn’t for decades.”

Kimberly, VP Strategy

“Iona helped me to bring out my deep, inner feelings that I always deemed unworthy and brushed off. In this beautiful, open environment that she created for me, I felt safe, supported, and seen.”

Juwon

“I feel better than I have in a long time. I feel peace and joy more easily. I’m able to examine my emotions gently, but with clarity. I’ve put many demons to rest.”

Patti, Full-Time Mum